* When you are alone in your residence turn off all noise making appliances. Begin with fifteen minutes of silence and gradually increase the duration.
* Learn how to meditate and schedule a ten minute meditation period once or twice a day. Gradually extend your meditation time.
* When driving to work turn off your car radio and drive in silence.
* Go camping for an night by yourself. Find a quiet campground where they don't allow people to blast their music without consideration for others. I usually go solo camping for one week each year ...
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