the bar off the ground slowly and deliberately coming up only until your upper body is slightly above parallel. Any higher and you’ll start to lose tension in the hamstrings and throw it on your lower back. The real value of this exercise lies in the stretch at the bottom anyways.
Come down slowly being absolutely sure to keep the arch in your lower back. As you near the bottom stick your butt out and try to raise your toes as high up as possible. This ...
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