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More researchers seem to agree that brewed (cold or hot) or caffeinated tea has more antioxidants than instant teas.

Here’s a short preview of the hundreds of recent studies that boast the health benefits of tea and its antioxidants:

Heart Benefits:
• Study finds tea drinkers have lower blood pressure (Archives of Internal Medicine 2004).

• Tea may lower cholesterol and protect against heart disease (Journal of Nutrition ...
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