Ayurvedic Tips: Increase exercise fruits whole grains legumes vegetables spices such as black pepper turmeric and ginger. Get up early (by 6AM). Decrease meat cheese sugar cold foods and drinks.
Your Hormonal "Backup System"
Ayurveda describes that your hormonal changes at menopause will be smooth and easy if three factors are in place.
• Your mind/body system (consisting of three doshas) is in ...
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