Ayurvedic Tips: Increase cooling foods water intake sweet juicy fruits (grapes pears plums mango melons apples ) zucchini yellow squash cucumber organic foods. Go to bed before 10 PM and try to wind down earlier in the evening. Decrease excessive sun and overheating hot spicy foods hot drinks and alcohol.
K-Type- Prone to Weight Gain: sluggishness lethargy weight gain for no reason fluid retention yeast infections lazy depressed lacking motivation ...
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