Med forum - The Ayurvedic Approach to Menopause and Natural Hormone Replacement Therapy

Prone To Nervousness: anxiety panic mood swings vaginal dryness loss of skin tone feeling cold irregular periods insomnia mild or variable hot flashes constipation palpitations bloating and joints aches and pains.

Ayurvedic Tips: Increase warm food and drinks regular meals early bedtime oil massage meditation yoga walking and spices such as fennel and cumin. Decrease caffeine and other stimulants refined sugar cold drinks salads.

P-Type- Prone to Hot Temper: anger irritability feeling hot hot flashes night sweats heavy periods ...
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