Med forum - The Atkins Diet - Separating Fact From Fiction

Mood or Energy Swings - eating carbohydrates (especially sugary ones) can lead to mood and energy swings. This is often seen as the post-lunchtime or afternoon energy crash. When you eliminate the carbs you eliminate the source of this problem.

Reduced Consumption of Refined Foods - highly refined foods are the source of many health problems. The more processed a food is the less nutrients are generally in it. The Atkins Diet encourages a focus on the consumption of more natural ...
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