It would be fair to assume that almost everyone on the planet loves sugar and sweet foods. Processed sugar is in many products and is a key ingredient for baking. It seems that everyone has a sweet tooth for some sugar food in one way or another. Most people know to limit their intake of processed sugar however what most people don’t know is that sugar is one of the worst ingredients to put into your body. The chemical reaction of sugar in the body acts as a poison. Studies show that sugar has drug like effects in the body.
Processed sugar has many harmful effects throughout the body and can cause major imbalances in the organ systems. You could say that sugar tends to throw off the homeostatic balance of the whole body by increasing the production of adrenaline by many times. In essence sugar stimulates the nervous system by inducing a flight or fight response.
This is obviously not a healthy process. This intense reaction of the body increases the production of cortisone which suppresses immune function and can lead to other health disorders.
The daily intake of sugar leads to many other imbalances and malfunctioning of the bodily processes. High sugar consumption leads to an overly acidic body and in turn will cause the body to strip nutrients from its reserves to counterbalance this effect. This can eventually cause the body to take calcium from the bones and teeth since calcium is the primary mineral used to neutralize high acid in the cells. Osteoporosis and arthritic conditions can result from this continued process.
Sugar and its Link to Weight Gain
Excess sugar consumption will eventually effect every organ in the body. Primarily sugar is stored in the liver as glucose. Since the liver’s capacity to store sugar in this form is limited the liver will start to expand almost like a balloon with continued daily sugar intake. When the livers’ capacity has been filled the excess glycogen (glucose) is returned to the blood in the form of fatty acids (fat). The fatty acid compounds are then taken to various parts of the body and are stored as fat deposits in the buttocks belly breasts and hips since these are the most inactive body parts.
The consumption of excess processed (refined) carbohydrates has the same effect on the body. Eating foods with refined white flours and other enriched products can cause the same physiological effects. Consuming excess pasta rice chips pretzels and other high processed carbohydrates can lead to fat deposits on the body.
Many people do not understand how eating excess pasta or rice can cause weight gain since these foods has very minute quantities of fat and calories in them. The secret is…it is not that important how much fat or calories a food has. The real key is what biological effect does a food have in the body. ...
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