Do You Want to Stop Smoking Easily and Quickly?
If you have tried using the willpower method don't beat yourself up because you are still smoking - the fact is it's not a matter of willpower.
The mind has two parts: the conscious and subconscious.
And so when you tried using the willpower method you were in two minds whether to stop smoking or not - literally in 'two minds'.
For example here is a typical dichotomy; you might want to stop smoking because it's bad for your health (conscious reason) but you're still aware that smoking makes you feel good about yourself (subconscious reason).
Do You Have Subconscious Reasons?
When you try to stop smoking but get bad withdrawal symptoms that's a sure sign that your subconscious mind is resisting the change.
Here's an example of how it feels when your subconscious mind makes you do something.
When you were young did you ever try and hold your breath for as long as possible? Do you remember feeling that your lungs were going to burst?
Well that feeling was generated by your subconscious ...
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