I was in my early 20’s I read Adele Davis’s book “Let’s Eat Right To Keep fit.” I learned from her that “you are what you eat.” I also learned that our babies are what we eat while we are pregnant and then are what they eat once they are born. If you nurse your babies then they continue to be what you eat as long as you are nursing them. My bible during my first pregnancy over 38 years ago was “Let’s Have Healthy Children ” also by Adele Davis. I started to follow her guidelines way before getting pregnant knowing that my health had a big effect on my baby’s health.
There is much more information about good nutrition available today and I ...
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