Cold packs helps with bruises and swelling. For the first 48 hours after back symptoms start apply a cold pack (or bag of ice) to the painful area. Lie on your back with your knees bent and put the cold pack under your lower back. Do this for 5-10 minutes at a time several times a day.
Heat Treatment
Heat increases blood flow which helps in healing. However do not use heat on a back strain until 48 or more hours after back symptoms start. Use cold treatment first (see "Cold Treatment" above). If used sooner heat can make the pain ...
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