I mentioned elsewhere that soybeans have all the essential
proteins and fats we need for health. Also I have read that
a piece of land producing soybeans for direct consumption
can support at least 20 times as many people as the same
land producing meat by feeding livestock.
I have applied this knowledge by substituting soybeans or
tofu or tempeh for about half the meat I formerly used in
such dishes as stews meat and eggs and so forth.
If you are serious about losing weight but don't want to
feel hunger put a lot of unprocessed vegetables and fruits
into your menus and replace a third to a half of your four
legged meat items with traditional soy foods. Also cut out
all refined sugars limit alcohols be sure to eat whole
grain foods. And make a very rude noise at anyone who says
to eat "low ...
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