new program Cardio Karaticise is filling the gap. Cardio Karaticise is based upon a rare soft style Kung Fu instead of the hard style karate and boxing. Martial arts are separated into two main categories hard and soft. Prior to Cardio Karaticise kick boxing type programs have all been based upon hard style martial arts and boxing. Hard style motion requires the elbows and knees to go to full extension. Boxing requires a high impact bouncing jerky motion. Both of these can be hard on the body. Cardio Karaticise is based upon one of the softest martial arts known Shou' Shu. Shou' Shu' is a royal Mandarin Kung Fu ...
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