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best aloe vera is of course fresh aloe gel from a leaf. Look for an aloe that has been hand and not machine pressed. When aloe has been machine pressed it can be contaminated with the yellow sap that is contained in the outer skin of the aloe leaf.

This yellow sap has strong laxative and irritating action in the gastrointestinal tract. A good aloe should not have more than 10 parts per million of yellow sap.

Aloe has been shown to lower blood sugar levels. Diabetics may find a need to ...
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