the one hand there are health and weight gain hazards associated with fat and on the other hand there are proven health benefits associated with fat. How can this be? The answer is easily understood when we differentiate between the two types of fat: saturated and unsaturated. The kind of fat associated with health hazards is the former; the kind that the body needs and uses effectively is the latter.
There are two sub-types of unsaturated fat: polysaturated fat and monosaturated fat. Popular foods that contain polysaturated fat include ...
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