out EMOTIONALLY by taking the focus off yourself and helping someone else. If you’ve got the blahs and start focusing on that you can dig yourself into a hole. If you turn outward toward others you’ll soon become interested in the world about you and that’s it’s own antidote.
Work out PHYSICALLY by adding to or “upping” your current workout schedule. Many people add pleasant walks this time of year just to get outside more to move about more and to get more sunshine. If you don’t want to go outside get the movement going ...
Next page