are good for eliminating constipation because they are high in pectin a soluble fiber have many minerals and contain sorbitol - a natural sugar which stimulates peristaltic action. Pectin helps to detoxify the intestines and promote regular bowel movements.
The fiber in apples adds weight and bulk to your fecal matter and helps draw water from your colon into the fecal matter keeping the stool from becoming hard and thus preventing constipation.
Apples are one of best ...
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