diced garlic either fresh or dried as is convenient. Or
prepare some diced fresh onion.
Add to pot some green herbs such as pre mixed Italian
seasoning. 1/2 to full tablespoon works for me. Also add
some fresh ground black pepper to taste. I find that pre
ground black pepper has no taste.
In stead of meat prepare two to four tablespoons of firm
tofu mashed with a ...
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