I previously described a Hearty Miso Soup Meal which gets
some of its protein and bulk from angel hair pasta. Here is
a variation on the theme replacing pasta with potato. Both
recipes provide a high protein meatless meal low in fat.
These proportions are for one person and can be adjusted to
taste.
The tofu and miso can be found at upscale grocers health
food stores Asian food stores.
Take potato that is about the size of a medium adult fist.
Scrub then place on a cutting board. With a sharp knife
cut lengthwise into four pieces then crosswise into thin
slices. Place in a pot with two cups of water and bring to a
low boil. Plan on about 15 minutes for fork ...
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