problem with eliminating entire food groups especially on low carb diets is that they are recommending eliminating or limiting the intake of nutrient-rich fruits and vegetables. With all the substantial research showing how beneficial these foods are to preventing various diseases such as cancer and heart disease it’s amazing that anyone involved in healthcare would recommend such a diet. Something to also notice however is that none of these fad diet books are written by anyone with a degree in nutrition. Even the medical community is confused which explains why physicians will ...
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