The FTC has released an 18-page report to help the media identify products that use fraudulent weight loss claims in their sales pitch. The report Red Flag Bogus Weight Loss Claims is available here: http://www.ftc.gov/bcp/conline/edcams/redflag/. Although it is geared toward the media consumers may also learn from the brochure.
Below are the seven warnings of the report.
FICTION: Products that claim you can lose two or more pounds per week without dieting and exercise. A claim is false if it is telling you that you can quickly lose weight drop dress sizes lose inches or lose body fat without changing your lifestyle.
FACT: Losing weight will require you to change your eating and exercise habits.
FICTION: Products that claim you can eat whatever you want and however much you want with no limits. A pill that will allow you to eat whatever you want and still lose weight? Science may be good but it’s not going to change the laws of physics.
FACT: What goes into your body must go somewhere whether it is expended into energy turned into fat or turned into waste; your body must do the work to expend the calories.
FICTION: Products that claim your weight loss will be permanent even after you stop using the product. A pill that will curb your appetite is only going to work while you use the pill.
FACT: Anything permanent is going to require a permanent lifestyle change.
FICTION: Products that claim they will block absorption of calories or fat and lead to substantial weight loss.
FACT: Even fat blockers must be used in conjunction with a lower calorie diet.
FICTION: Products that claim you can safely lose more than three pounds a week for more than four weeks at a time. You should consult your health care professional for what your goal weight loss should be every week especially if you are diagnosed with obesity. ...
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