How to Create Energy From Nothing
A lot of people feel "tired" and blame it on getting not enough sleep or other external factors. Basically the fact that they're tired is always "out of control." What they don't know is that there's a reason for feeling "tired" and that there's a simple method to change "tired" to "energized" in a heartbeat....
Most of us feel tired during one of the four:
1) After waking up in the morning.
2) After intense physical activity or long hours of work.
3) After sitting in one place for a long period of time.
4) During the evening or in the late evening hours.
What do all four of those have in common? There's one very common process that happens in our bodies in all four cases. During all of these we all experience very similar"symptoms" of tiredness. These include yawning rubbing our eyes feeling sllooowww and having the urge to just get into bed and sleep.
Why Do We Get These "symptoms?"
Our bodies have a natural temperature rhythm. Our body temperature rises when we are awake and promotes feelings of alertness. Our body temperature also falls when we're sleeping and promotes feelings of drowsiness and a desire to sleep.
The natural DROP of body temperature in our bodies is a CUE for our body to produce feelings of tiredness drowsiness and the strong urge to sleep. I call this the "natural sleep response". When we're exercising or putting excessive physical demand on our body our body temperature RISES rapidly however when you END the physical activity there is a RAPID body temperature DROP until your body temperature regulates sometime after. It's during this DROP that most of us think there's no other way out but to sleep and we usually jump into bed and do just that. ...
Next page