How many times have you found yourself eating for reasons other than hunger? We usually indulge in foods that are fattening for sentimental reasons. Try listening to your body so you can see what’s really going on inside. Maybe you are worried or preoccupied with something. Overeating solves worry and other emotional upset temporarily but the underlying reason must be resolved. If you are bored just get up and go for a walk or do something you’ve been putting ...
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