Constipation: Flax seed oil Aloe vera capsules or juice Ayurvedic Trifala Formula Psyllium powder or husks Senna leaf Smoothe Move tea and Milk Thistle.
Diarrhea: Charcoal capsules Carob Powder Acidophilus Calcium and Magnesium Chamomile or Raspberry leaf tea.
Insomina: Chamomile tea or capsules Valerian root Wild Lettuce extract Calcium and Magnesium (one dose at night) Passionflower Scullcap and Sleepy Time ...
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