Frequently the blues make an appearance when we are stressed and over-extended. Physical and mental relaxation help restore calmness and peace to our frantic lives and in the process enhance our resistance to the blues.
By the way laughter is an excellent way to cut stress in half and promote healing relaxation. It is impossible to worry when we laugh and worry is one of the major stress inducers.
5. Look for the comedy in your chaos.
Funny things happen to us everyday. When they do most of us give a brief chuckle and move on with life. In my book “ Light Up With Laughter” I teach the art of “Mining the Moment” whereby I encourage my readers to extract every ounce of humor from ...
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