Ok guess most of you have tried different exercise routines and lots other Diet routines but still you haven't been able to loose weight. So what exactly is the problem?
The problem lies in the stubborn Fat.
STUBBORN FAT
here are many reasons this kind of fat comes in your body it can be having an unhealthy diet or livers inability to break down the food or insulin insensitivity or deficiency in B Vitamins and some minerals. It also comes because of crash dieting or diets that make you loose fat fast.
Mostly doctors recommend on loosing fat slowly (slow as in 1 pound/week) so that you don't suffer from stubborn fat. With proper exercise plan you can avoid this kind of fat.
I HAVE STUBBORN FAT...WHAT TO DO?
Patience Daniel son Patience. Good things take time.
As Said have a proper diet and exercise plan for yourself. And then don't get into fat loosing marathon. Go slowly. You didn't get fat overnight It took time. So have some patience Enjoy the process.
Don't eat food that spikes up your insulin level. ie. simple carbs. Control your insulin level.
Avoid food that you are allergic ...
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