After years of bad press new studies show that eggs have
been give a bum rap. If eggs are served without fatty
sausage or bacon no buttery toast and cooked without fat
eggs are actually quite nutritious and safe. It's easy to
boil an egg or "fry" in a non-stick pan with a cover and a
spoon or so of water.
Don't rule out the toast. And even a small amount of butter
or margarine can help prevent hunger between meals. But be
very careful to avoid margarine made with hydrogenated oils
or "trans fatty acids".
Don't make deviled eggs with mayonnaise but try low fat
yogurt instead.
Omelets made with eggs and tofu no cheese can be ...
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