Med forum - Eat Outside Your Box

back at your food diary from last month. Use a cookbook to explore ways to make the foods you ate more nutritious – and unusual.

Ask people from different racial regional and religious and cultural backgrounds to share their favorite foods and recipes. Incorporate at least 2 of these into your menus.

Buy a new cookbook with recipes from a cuisine you have never tried. Prepare at least one meal a week from the cookbook.
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