Scales are not perfect. At any given moment it can go from being your best friend to your worst enemy. If the scale isn’t tipping your way it can throw your entire mental state off the mark. Scales can often deceive you into thinking you’re heavier – or lighter – than you actually are. In more case it’s the latter. And by thinking that you’re that far ahead of the game the only one you’ll be fooling is yourself. Instead try going by how your clothes fit on your body or how you feel internally than relying on some imperfect machine. Take a picture of yourself at the beginning of the month and then at the end of the month to evaluate the progress. Obsession with the scale ...
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