get enough calcium it is recommended that you eat at least three servings of calcium-rich foods daily. Dairy foods provide the greatest amount of calcium and the nutrients that help with its absorption. Calcium fortified foods like fruit juice breads cereals and breakfast bars can also help meet calcium needs.
The final option is a calcium supplement. For best absorption choose products containing calcium citrate or calcium caltrate. Avoid calcium supplements with dolomite or bone meal. They may contain very small amounts of lead and ...
Next page