add in the stress of other workouts it can quickly add up to too much stress in one or more ways. I hear bodybuilders all the time say “I let my body rest by splitting up my workouts” and “I worked chest yesterday so today I’ll train my back”… that’s NOT rest! When you train your back your chest still gets worked stressed and it also slows down your bodies ability to recover from stress and repair damage from previous workouts… So don’t kid ...
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