work great for targeting the chest itself… this is NOT what we mean by targeted… What we are talking about is choosing exercises with more than just size increases in mind… remember there is far more to muscle than just how it looks… You can be really big but also weak slow and inflexible. To drive this point home some more remember the “Turtle Back Syndrome” we covered in article #1? So many body builders are plagued with this gruesome condition and they don’t even know it! ...
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