that two glasses of wine could benefit men while women may get a bone boost from two cans of beer. Another study of 2 847 people from the Framingham Osteoporosis Study found that men and pre-menopausal women who drank the most silicon about 40 mg a day had the highest bone mineral density a measurement of bone health. Silicon is rarely listed on food labels so it is hard to tell exactly how much you are consuming. But you can estimate that one ...
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