Arthritis And Diet
Arthritis can be helped by paying attention to your diet. Today lets take a look at minerals and the role they play in bone ligament and cartilage health.
MINERALS NEEDED IN THE DIET:
Boron – This trace mineral aids in bone health.
Calcium – This is a much-needed mineral for bone health.
Magnesium – Magnesium helps keep calcium in balance within the system.
Zinc – This mineral is necessary for bone growth but is often lacking in arthritic patients.
Manganese – Manganese is also necessary for bone growth. However do not ingest manganese with calcium because they can work against each other.
Copper – Copper helps to strengthen connective ...
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