some almonds! Studies show that eating an ounce of almonds a day can help to lower your cholesterol. A matter of fact a recent study published in Journal of the American Medical Association found that eating a diet that included plant sterol margarine (such as Benecol or ProActiv) soy products almonds and increase fiber was able to lower cholesterol levels as much as the statin drugs and in just 2 weeks time! Have an ounce of almonds as a snack or sprinkle them in your cereal or salad. ...
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