This is usually made up of one main meal a smaller snack or lunch-type meal and breakfast. You may however feel that you need two smaller snacks such as a piece of fruit a small sandwich or a piece of cake in between two smaller meals. It all depends on your body rhythms. Meals should be based on carbohydrates such as pasta whole-meal bread wholegrain cereals rice or potatoes along with fruits and/or vegetables. The main meal should include a source of lean protein along with carbohydrate and plenty of vegetables and ...
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