1. Eat protein at every meal: One of the most important ways to keep your blood sugar balanced and energy levels high is to include protein at every meal breakfast and snacks included. The best protein sources include fish organic meat chicken eggs yogurt and whey protein powder. Consider making a healthy smoothie for breakfast or snacks using Paleomeal or other healthy organic whey protein frozen fruit and some almond milk.
2. Limit sugar and caffeine intake: Might sound bizarre but sugar and caffeine give you instant energy but a few hours later and in the long term they will only make you more tired. Sugar fructose corn syrup and caffeine weaken your ...
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